Diabetes is a cluster of diseases linked to abnormal blood sugar levels. The sugar level in the blood is in turn maintained by the hormone Insulin, which is responsible for processing the sugar and making it reach the cells.
While some forms of the diseases are not avoidable, just like Type 1, there are ones that can be avoided if you stay cautious. Type 2 and Gestational diabetes come in the latter.
Having any of the above-mentioned conditions makes you liable to follow a certain kind of life wherein you have to be attentive about what you eat and keep a check on your blood sugar. Besides your dietary habits, staying active is another important thing that you should not be shirking.
There are surely a few things that get seized once you have diabetes. The first and most obvious one is sugar. You need to curtail your intake of sugary food items. Cut down on your sweet drinks/beverages. This would feel like a big scapegoat. Fortunately, Nutrasphere’s Diabetic supplement drinks save you some of it.
However, it is not the end of your pleased days. There are a lot of things you can indulge yourself in and change in order to keep relishing the way you would have without diabetes.
Here are some tips to try to keep your diabetes under control.
- Check Your Blood Sugar Regularly.
If you have been diagnosed with diabetes, you should make it a habit to check your sugar levels daily. One before a meal and one after it. Make sure that it is well in the range as advised by your doctor. Also, note down the effects of certain different foods and activities on the number.
- Do Not Skip Meals, Fill-Up.
Skipping meals in order to prevent weight gain will do you more harm than benefit. Eat proper meals and on time. However, eat more fiber and fewer foods. Switch to beans, peas, barley, oats, etc.
- Get Good Sleep.
When you stay up for more than regular hours, you make your body yearn for extra food. This may end up increasing weight. Clearly, having some extra kilos is not what a diabetic person should afford. This is because excess carbohydrates are stored as glycogen and not actually processed then and there. It then increases the risk of health complications like strokes, kidney problems, blurred vision, etc.
- Eat Foods That Do Not Advertise Your Blood Sugar.
Make clean and decent food choices like lean meat, eggs, salad, avocado, poultry, etc. A lot of vegetables and fruits should be a part of your diet. This will help you balance the carbohydrates-rich food you consume. In crux, you should focus on these major food groups:
- Whole grains
- Lean protein sources
- Fat-free dairy products.
- Exercise Regularly.
Regular physical activity is necessary for maintaining a healthy weight. Not just this, it also helps to keep your blood pressure and cholesterol levels in line. You may indulge in any sort of activity that you like, be it swimming, dancing, or some sport. On some days, include strength training exercises too. They make your core stronger.
- Count Your Carbs.
You should maintain the correct balance of carbohydrates in each meal. Eating too much of it will spear up your sugar levels. Moderation is very important to be able to derive nutritional benefits from them.
- Stress Management Is Very Important.
Unfortunately, stress and diabetes do not mix up well. As you know that Insulin affects the sugar level, there is another group of hormones that work opposite to insulin’s action. These are the ‘counter-regulatory hormones’. Cortisol, Noradrenaline, Glucagon, Growth hormone and Adrenaline. High-stress levels tend to boost the counter-regulatory hormones and reduce Insulin’s efficiency.
- Know What To Do Each Day.
A lot of minor activities are to be done routinely to stay healthy. Take your medicines on time, check your body for blisters or cuts, brush your teeth and use floss regularly ( to ensure healthy gums and mouth ), etc.
- Make Some Food Swaps.
This is to be done exactly how it seems.
- Replace your sweetened drinks with water or Nutrasphere’s Diabetic supplement drinks.
- Substitute yoghurt for sour cream. This is a better and more protein-rich alternative.
- Use non-stick cooking sprays or healthy oils instead of butter.
- Surprisingly, It Is Not Just About Blood Sugar.
Strokes and heart diseases are huge issues for people with diabetes. Due to this a lot of other things need to be kept neutralized to prevent other health risks.
- If you consume Tobacco, you MUST quit.
- Keep your blood pressure regulated. If you face issues, ask your doctor about ACE- inhibitors.
- If you have any aches, consult your doctor before taking Aspirin. This is recommended because Aspirin is known to subside cardiovascular risks.
- If you already have a low scope of the same, Aspirin may not be given to you. While on the other hand, if you are moderately on cardiovascular alert, your doctor may suggest Aspirin therapy.
Always keep in mind that you are the only one who can take the best care of your health. If you are diligent enough to balance your life with diabetes, you will be able to continue living it the way you wish. Just be knowledgeable of the things you do and the ones you should.