How to properly brush your teeth? Poor oral hygiene is the reason behind dental decay. If you are not regular with cleaning and maintaining your oral cavity, it might harm your dental health. The health of your teeth will depend on a lot on the way you brush. Those who ignore brushing are likely to have poor oral hygiene and vice versa. Ask any dentist, and you will know how daily brushing two times is essential to maintaining your dental health. So, naturally, you should never skip the schedule of brushing and always take care of your teeth and gums.
Here are five tips for effective tooth brushing –
Brush twice a day
Brushing twice is a day is recommended by dentists all over the world to maintain optimum oral health. Your morning schedule of brushing is fine, but what about the foods and bacteria that you deposit during the day? What about the effects on the meals you take through the day? It’s is why brushing before hitting the bed is equally important. When you do brush twice a day, once in the morning and then before sleeping, you keep harmful particles and food debris from storing up and causing damages.
Use a toothbrush with soft bristles
Dentists recommend using only a toothbrush with soft bristles to keep your teeth healthy and save them harms. You should stay away from a brush with hard bristles as it can make the enamel wear off over the days. More so, the hardness of such brush can leave you with receding brush Your Teethg gums. If your bristles are not soft and flexible, this might also expose the dentin, erode the enamel and cause teeth sensitivity. All of this can lead to a higher risk of tooth decay. So, be careful with the type of brush you chose as it can impact your dental health.
Brush gently yet thoroughly
You should always brush gently so that teeth and gums are not harmed. Brushing in a circular motion and going zigzag helps remove the plaque and bacteria from between the teeth. The bristles should cover the entire teeth so that the back portion too could be cleaned effectively. If you don’t thoroughly brush the back teeth, it might cause food and plaque to build up and cause irreparable damage in the future. So, the focus should always be on being gentle and thorough so that teeth could be cleaned thoroughly.
Change your toothbrush every 3-4 months
Many people make the mistake of keep using their toothbrush months on end even without realizing the risks it may pose. In doing so, you let frayed, and bent bristles run riot on your teeth and cause it severe damage throughout regular brushing. Worse still, such bristles are mostly ineffective against plaque and bacteria in your mouth. This is why the entire purpose of brushing is lost even when your aim is sincere. To tackle this problem, you should change the brush every three to four months, or change it as and when the bristles look frayed and ragged.
Complement brushing with flossing and tongue cleaning
Brushing alone won’t help beyond a point unless you do floss and clean the tongue. Your tongue is heaven for harmful bacteria, and any laxity with cleaning might lead to dental decay gradually. The brush itself can be used to clean the tongue. Similarly, not flossing the teeth means you allow food particles to remain stuck between your teeth and dilute the impact of brushing.