Health & Fitness

People who undergo this condition feel impending doom, anxiousness, rapid heartbeat, and even gastrointestinal problems. The symptoms may portray no visible signs for a lay observer but nonetheless intensely affects the individuals having it. A large number of people in Singapore go through this anxiety disorder. Since most of these cases are not taken into account, the total figure might still be large. There is still a dispute whether high functioning anxiety is an enlisted and acknowledged medical disorder or not. But it can still have a debilitating impact on the health of a person. People suffering from this look absolutely fine with nothing bothering them but deep down they suffer a lot. This is one of the reasons why this form of anxiety is hard to detect. How Does High Functi...

As you step into the real world, and you take up things on your own. Taking responsibilities and doing a job for a living. Your daily meal does not complete the requirements for your healthy body. However, vitamins and supplements become essential, like the source of your energy. It boosts your strengths and helps you run your mind and body for extra hours.  Are these vitamins affordable for you? Don’t you think you are spending a lot from your little earnings on these energy boosters? The vitamins and supplements are costly and can drain half of your earnings each month. As a matter of fact, our bodies need them, or we cannot move an inch after enough workouts. To earn more, we need to take in more, and to take more, always lots of money is not required. We can together look for cheap ...

Opening a new medical practice and renovating your existing one has always been hard, and you need to find the right design choices and ideas that will help you stay ahead of the competition. If that’s something you’d like to do as well, here are a few ideas to take into consideration. Glass walls Insisting on transparency and openness is crucial when it comes to healing people in the 21st century. Instead of confining them and forcing them to stay inside old-fashioned buildings that are full of dangerous and unhealthy building materials, more and more designers are opting for alternative solutions. Sticking to sustainable building materials is great for the environment, but what’s even more important is that this building philosophy will help the patients feel better and heal more ...

Almost everyone loves a special treat now and then, but it can be challenging to balance your sweet tooth with healthy foods. Fortunately, even if you're watching what you eat, you can still enjoy a little something after dinner (or whenever the craving strikes). Here are a few unusual ideas to satisfy your sweet craving without compromise. Aromatherapy Some research reveals that certain fragrances such as cinnamon can help balance blood sugar levels and offset sugar cravings. If you're in the mood for something sugary, the sweet-and-spicy scent of cinnamon oil might just do the trick. If essential oils aren't your style, flavored vape juices such as smokingthings can give you all of the flavor of your favorite treats, with none of the calories. Simple flavors like chocolate or coffe...