Healthy teeth and a beautiful smile go hand in glove. And when your teeth are not healthy, your smile too will be wicked. Nobody loves a yellow smile as it does not show well. Sadly, not most of us take oral care as seriously as we should, which often leaves us with weak teeth and compromised smile.
You, however, needn’t worry even if your teeth are stained and discoloured as there are home remedies for attaining a beautiful smile naturally at home itself. You can try one of several methods of improving the beauty and charms of your smile even without consulting the dentist.
You can try one of these five natural teeth whitening home remedies for a beautiful smile –
Brush and Floss Your Teeth Properly
If you want a beautiful smile naturally, there’s no better way than brushing and flossing regularly and properly. When your brush twice a day and floss daily, there is no way your teeth can’t turn stained or discoloured. Flossing is even more important than brushing as toothbrush bristles often not able to reach between the teeth. That’s why food particles stuck between the teeth can’t be taken out with brushing alone.
With flossing, all the stains can be thrown out of the teeth and mouth, and this can lead to whiter and brighter teeth. And when your teeth are stain-free and shiny, this almost always leads to a beautiful smile.
Eat Crunchy Fruits and Veggies
Eating crunchy fruits and veggies is a great way to keep your teeth clean and stain-free. You should know how eating fruits and vegetables like apples, carrots, celery and kale can help your teeth significantly. These items are like nature’s toothbrush, and you can rely on them to keeping away food particles, plaque and bacteria from your mouth comfortably.
You can chew these fruits and veggies and remove anything stuck between your teeth and get whiter and brighter teeth easily. These foods not only scrub away surface stains by the acids in them but also keep your teeth whiter and brighter. Some fruits like apples and strawberries contain malic acid, which is known to remove surface stains to turn your teeth shades whiter.
Baking Soda and Lemon
When it comes to using home remedies for whitening teeth naturally, nothing comes close to baking soda and lemon. This is easily the most popular remedy for brightening the teeth and attaining a perfect smile. You can also use one of these ingredients separately as well as see a drastic improvement to your teeth colour and shades.
However, when both the combined, the results are just amazing due to the chemical reaction of baking soda with the citrus of the lemon. But yes, be careful with this solution and use it only once a week and brush the teeth gently for two to three minutes to remove surface stains easily. Excess use might damage the tooth enamel.
Oil Pulling
In India, people rely on oil, pulling a lot to whiten and brighten their teeth naturally at home. This method is known for boosting oral health and bringing a perfect smile. The best thing, the process is quite simple to use where one can take a tablespoon of any pure and organic oil and do the swishing in the mouth.
The process is about moving around the oil in the mouth for 5 to 10 minutes, sucking it, sipping it and then pulling through the teeth before rinsing the mouth with water. After all, you can drink water and see the difference between the colour and shades of your teeth. This method is best used twice a week, not more.
Use a Straw
Too much consumption of tea, coffee, soda and wine is also one of the significant reasons for stained or discoloured teeth leading to an imperfect smile. These items are harmful to your oral health, and they also erode the enamel and lead to tooth decay over time.
Your teeth get exposed to them and get bathed in dark coloured ingredients which makes the teeth lose their lustre and natural shine. You, however, can start using a straw to minimize exposure and keep your teeth healthy. You can also visit the best dental hospital in Ahmedabad for more information on this subject.