Health & Fitness

According to the Centers for Disease Control and Prevention (CDC), COVID-19 pandemic can cause a lot of stress and anxiety. The culprit is not only the constant worry over catching the deadly virus but also social distancing that can make everyone feel isolated. Unfortunately, constantly being stressed and anxious can wreak havoc on your mental and physical health as well. This is why it's important to keep one's level of stress and anxiety to a minimum while trying to survive the ongoing pandemic. There are many ways to deal with both stress and anxiety naturally and effectively. One of the most impressive is the use of essential oils. Many of them possess soothing properties, which can help during stress- and anxiety-filled situations. There are many trusted brands like Love Thy Oils...

With the rise in health-consciousness, consumers are focused on the health of their skin increasingly. This is because of pollutants and dry climate in some parts of Australia. Consumers are no longer looking for products that only make them look younger, a factor that influenced sales of categories such as face serums, facial cleansers, and face masks. Australia is a country correlated with blowing off work in favor of a BBQ, beers, and the beach. There’s a lot to be thankful for the beauty heroes like boost lab face serums, which are natural and dermatologically tested. The most perplexing beauty product is face serum. The concept of a serum is that it has more massive amounts of active molecules that penetrate the skin’s surface for best effectiveness. The boost lab face serum has a...

Life requires so much of your energy and attention, especially in this fast-paced world we live in. Women especially are usually in charge of the cooking, cleaning, taking care of the children, and going to work. It seems like we’ve become masters at juggling so many things at once. According to research, the average person spends about 36 minutes relaxing. That’s less than a TV episode of your favorite series! Benefits of Relaxing Before Sleep  So many people go to bed feeling stressed, exhausted, and with muscle tension. These can all play a role in your insomnia or lack of restful sleep. You may wake up feeling tired and almost like you didn’t sleep at all. There are many benefits to having time for relaxation before bed. Here are some of them: Reduces muscle tension Re...

Life is no more the way we were living it before this pandemic hit. Many things have been a part of the new normal, and most of us have embraced them to continue living safely. It has been a while since we regularly started wearing masks, maintaining social distancing, washing our hands frequently, and above all, began work from home. Last month, October 2020, researchers Jose Maria Barrero, Nick Bloom,b, and Steven J. Davis conducted a survey to find whether work from home will continue after covid-19. The survey evidence says that compared with just 5 percent before, 20 percent of all full workdays will now be supplied from home after the pandemic ends. Remote working, or WFH, is not just a shift of workplace. It’s a complete shift of the worker’s state of mind, bringing many advant...

Kratom has only hit the scene among Western consumers within the past few years. If you haven’t jumped on board with this trend yet, now’s the time.  Recent research has shown that Kratom doesn’t just have powerful stimulant or sedative effects. View more to learn about strains like Red Borneo and their anti-inflammatory properties. When used in the right doses, Kratom can also act as a natural nootropic. Plus, unlike pharmaceutical nootropics, it doesn’t produce a plethora of risks and unwanted side effects. Want to find out how you can use Kratom to boost focus, motivation, and cognitive function? Read on to get started. What Are Nootropics? Initially, the term nootropic was only used to refer to a particular class of pharmaceutical drugs. Today, the term is more commonly used to...

Occurrence of kidney stones has become quite common over the years. The unhealthy lifestyle and improper eating habits have a crucial role in the development of kidney stones. Kidney stones are the solidified masses of excess minerals in the kidneys. The process of formation of kidney stone is gradual, and it may take a few months before the symptoms start showing up. So, let’s begin with all the symptoms of kidney stones that may prove to be of major help to you or your near ones. Pain in the lower back and abdominal region- Kidney stone pain, also known as renal colic, is one of the severest pains one could imagine. It usually starts when the stone moves in the urinary tract and gets stuck somewhere. The pain originates in the back, below the ribs and may spread to other parts ...