According to the Centers for Disease Control and Prevention (CDC), COVID-19 pandemic can cause a lot of stress and anxiety. The culprit is not only the constant worry over catching the deadly virus but also social distancing that can make everyone feel isolated.
Unfortunately, constantly being stressed and anxious can wreak havoc on your mental and physical health as well. This is why it’s important to keep one’s level of stress and anxiety to a minimum while trying to survive the ongoing pandemic.
There are many ways to deal with both stress and anxiety naturally and effectively. One of the most impressive is the use of essential oils. Many of them possess soothing properties, which can help during stress- and anxiety-filled situations. There are many trusted brands like Love Thy Oils from which you can choose. Below are three reasons for you to use essential oils:
- Keeping the Immune System Strong
Having a strong immune system is of utmost importance now more than ever. Keeping your immunity in tip-top shape can spell the difference between staying well and developing serious COVID-19 health complications, such as pneumonia.
Constantly stressing and worrying over the pandemic can cause the immune system to weaken, which can increase your risk of encountering complications, in case you catch the virus. Aside from a healthy diet and lifestyle, a calm mind can also strengthen immunity.
This is when the use of essential oils with relaxing properties comes in. By taking a whiff of them straight from the bottle or using a diffuser, you can considerably lower your stress and anxiety levels, thus keeping your immune system from weakening.
Leading the list of calming essential oils are lavender, jasmine and chamomile. Not too many people know that rose, lemon, orange, frankincense, marjoram, and holy basil essential oils are effective, too. There are many options when it comes to battling stress and anxiety.
- Promoting a Good Night’s Sleep
There is one complication of too much stress and anxiety that can easily worsen matters. It’s none other than insomnia. It can be easy for anyone during the COVID-19 pandemic to fail to get seven to nine hours of high-quality sleep per night due to constant worrying.
Dark circles and bags under the eyes should be the least of your worries if you have chronic insomnia. According to health authorities, sleep deprivation can increase your risk of developing serious health issues like diabetes and heart disease.
Insomnia can also cause or aggravate mental health-related problems. Some examples include anxiety disorder and clinical depression. The problem with having a mental health issue is that it can make coping with the pandemic even more challenging.
Fortunately, essential oils with soothing properties also have sleep-promoting abilities. Filling the room with the smell of your choice with the help of a diffuser can help encourage a trip to dreamland by relaxing your mind and soothing your body.
- Many Other Amazing Perks
It’s not just because of the stress and anxiety brought about by the COVID-19 pandemic why you should give essential oils a try. For centuries now, these aromatic oils are being used for dealing with all sorts of physical matters, too.
For instance, some of them are very good for alleviating muscle and joint pain. Some are excellent for dealing with headaches and stomach ache. Various common skin and beauty issues like rashes and fine lines can also be managed with the help of many essential oils. Be sure you choose from trusted brands like Love Thy Oils to have a soothing experience as there are some counterfeit products in the market. So, get one and have a diffuse!