Let’s be honest. It’s a battle to lose weight. One minute you feel a sense of victory and joy because you lost a pound on the scale, and the next minute you feel defeat when you get back and the scale and see that you have gained the pound back. All of this back and forth has a severe effect on your attitude and your attitude has more to do with your ability to lose weight than you know. Everyone knows that diet and exercise play a huge part in the weight loss war, but there are a few things that help that you may not be aware of. Read the following three secrets to losing weight and make sure that you use them in your war strategy.
Visualize! What is it that you hope to gain from your weight loss goal? Do you want to fit into a certain swimsuit or are you going somewhere where you want to look your best? The problem that many of us have when we try to lose weight is not having a goal that is specific enough but also being overly focused on the number of pounds that we want to shed, which isn’t good.
Place in your mind a precise picture of what you want to look like once you have attained your weight loss dream. Make sure that you paint the picture of how you will feel, how others will view you, and the way you will look.
Say it! It is really easy to get off track with achieving any goal if you do not make a point of speaking it or saying it out loud. You can begin by saying your goal out loud to yourself and gradually tell others as you feel comfortable. Thinking and then saying the goal will help you to internalize it and get it.
Take some time and really consider what your options are going to be and what you can do to make sure that you are going to be getting the results that you are after. Putting up small reminders to yourself all over your home, in your car and even in your office can help you remember the reality of this goal.
Feel it deep within! Internalizing your goal is the final step and requires the successful completion of the first to parts of this exercise. It is also the hardest to do. Your weight loss goal is something that you need to feel deep down inside of you. You need to wrap your heart around it and never let go until you reach it. Once you do that, nothing will stand in your way. A goal that at one time seemed impossible will seem ever so attainable.
Too many people think about losing weight as something that they are going to fail at. What you need to do is to replace that attitude with excitement and enthusiasm.
Take some time and really think about where you want to be when it comes to losing weight. There is a lot of work that you can do simply by really looking at how you think about the process of weight loss and what you need to change about your attitude. Recently there has a trend – 30 days waist training challenge for weight loss, due to Kim Kardashian achieves a sexy waistline by participated in this challenge. It’s time to turn to you.