As you step into the real world, and you take up things on your own. Taking responsibilities and doing a job for a living. Your daily meal does not complete the requirements for your healthy body. However, vitamins and supplements become essential, like the source of your energy. It boosts your strengths and helps you run your mind and body for extra hours.
Are these vitamins affordable for you? Don’t you think you are spending a lot from your little earnings on these energy boosters? The vitamins and supplements are costly and can drain half of your earnings each month. As a matter of fact, our bodies need them, or we cannot move an inch after enough workouts. To earn more, we need to take in more, and to take more, always lots of money is not required. We can together look for cheap and healthy alternatives of vitamins and supplements. That will keep our bodies active for longer hours and also has no harmful effects. Infarct the other options are healthy and natural foods. You will be amazed to see what you have been missing since ever.
All supplements aren’t bad for your body. Just like the fitness people take to gain mass, protein, Beta-Alanine, Creatine, etc. The fitness supplements are good enough for your body to stay healthy. You can also consume them if you have an active body and or you are into sports.
Make sure if you are taking vitamins and supplements on a doctor’s prescription, do not alter them without the doctor’s consultation, especially if you are 50+, a pregnant woman, an infant, or going through some severe disease. It would be best if you had special care that cannot be compromised over low-pricing.
Potassium helps the muscles work, including the muscles that control heartbeat and breathing. Your body uses the potassium required and removed the extra potassium from the blood through the kidneys. Everything is good to have in some limit; otherwise, its high intake can show serious effects. Unlike potassium, its overdose can even cause a heart attack or death! Unfortunately, many people do not feel high potassium symptoms until it’s too late and their heart health worsens.
Healthy Alternatives: Bananas, Oranges, Cantaloupe, Honeydew, Apricots, Grapefruit, Bananas, Oranges, Cantaloupe, Honeydew, Apricots, Grapefruit, Cucumber, and Leafy Greens.
Magnesium is an essential mineral, playing a role in over 300 enzyme reactions in the human body. People need to consume it in relatively large amounts. It helps with muscle and nerve function, regulates blood pressure, and supports the immune system. 50–the skeletal system stores 60% of the magnesium. The rest is present in muscle, soft tissues, and bodily fluids. It treats chronic diseases, including Trusted Source Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and migraine.
Healthy Alternatives: Greens, Nuts, Seeds, Dry Beans, Whole Grains, Wheat Germ, Wheat, and Oat Bran
To achieve healthy bones, calcium has become essential in our life. Calcium lets our blood clot, our muscles contract, and our heartbeat. About 99% of the calcium in our bodies is in our bones and teeth. Too many Americans fall short of receiving the quantity of calcium they need, leading to bone loss, low bone mass, and even fractured bones.
Healthy Alternatives: Dairy Products, Milk, Yogurt, Cheese, Calcium-Fortified, Almond and Soy Milk, Dark-Green Leafy Vegetables, Dried Peas and Beans, Fish with Bones, And Calcium-Fortified Juices and Cereals.
Vitamin C is the safest and most effective nutrients. It protects against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. The tolerable upper intake level for adults is 2000 mg a day. Vitamin C is diverse in protecting our health, from cardiovascular, cancer, stroke, eye health, and immunity to living longer.
Healthy Alternatives: Red pepper, Orange juice, Orange, Grapefruit juice, Kiwifruit, Green pepper, Strawberries, and peppers.
It is a vitamin with several forms, but alpha-tocopherol is the only one used by the human body. It enhances immune function and prevents clots from forming in heart arteries. Vitamin E maintains healthy skin and eyes and strengthens the body’s natural defense against illness and infection. Protects the immune system and repairs hair and skin cells.
Healthy Alternatives: Wheat Germ Oil Sunflower, Safflower, Soybean Oil, Sunflower Seeds, Almonds, Peanuts, Peanut Butter, Beet Greens, Collard Greens, Spinach, Pumpkin, Red Bell Pepper, Asparagus, Mango and Avocado.
Vitamin D helps regulate the amount of calcium and phosphate in the body. This nutrient is needed to keep bones, teeth, and muscles healthy. Its deficiency can lead to rickets in children and bone pain caused by osteomalacia in adults. It’s essential to take vitamin D as you may have been indoors more than usual this year.
Healthy Alternatives: Oily Fish such as Salmon, Sardines, Herring and Mackerel, Red Meat,
Liver, Egg Yolks and Fortified Foods.
Iodine is an important mineral found mostly in seafood. Your thyroid gland uses it to make thyroid hormones, help control growth, repair damaged cells, and support a healthy metabolism. Unfortunately, one-third of people worldwide are at risk of an iodine deficiency. Its deficiency can cause comfortability and even severe symptoms that include swelling in the neck, pregnancy-related issues, weight gain, and learning difficulties.
Healthy Alternatives: seaweed, shrimp, milk, yogurt, and cheese, and iodized salt.
Iron is part of hemoglobin, a protein that carries oxygen from our lungs throughout our bodies. It helps our muscles store and use oxygen. It is needed in our body for many functions. It is essential for blood production. Hemoglobin absorbs 70% of the iron from your body and transfers oxygen in your blood from the lungs to the tissues, and the rest of the 25% of the iron in the body is stored as ferritin, found in cells circulates in the blood.
Healthy Alternatives: Liver (do not take if you are pregnant), Red Meat Beans, Red Kidney Beans, Edamame Beans and Chickpeas Dried Apricots Fortified Breakfast Cereals and Soy Bean Flour.