Health & Fitness

Protein as a diary supplement plays a significant role in our overall body growth and overall health. There is a common understanding that protein supplements only needed to build muscle. Apart from toning muscle, our body also requires this essential macro-nutrient to repair tissues and produce vital enzymes, hormones, and other chemicals. Intake of the right amount of protein supplements also helps you to get rid of your extra body fat. There are numerous protein supplements in the market that individuals can use to dispose of the issue of protein insufficiency. These enhancements are accessible as tablets, powder, fluids, and numerous others. The reason for this is to give solidarity to the body and help its development. In this article, we will talk about the advantages of these enh...

As the coronavirus outbreak carries on to wreak havoc around the world, giving rise to an unprecedented health crisis, experts warn about another threat: the fastest spread of misinformation and misconceptions. With the growing number of cases in many parts of the world, fact-checking organizations are finding a considerable amount of falsehoods about the pandemic in news, politics, organizations, and, last but not least social media! By far, social media apps are playing a huge role in laying out fake news; this is causing panic in public. People believe anything and everything that they see on social media without even authenticating it. “We need a vaccine against misinformation,” said Mike Ryan, MD, the executive director of the health emergency program at the World Health Organizati...

It is a form of cancer that starts in the cells of the breasts. Breast cancer mostly occurs in women and is a rare complication in men. Symptoms of breast cancer might include a new lump in the breast, bloody discharge from the nipple, and changes in the shape/texture. There might also be a difference in the skin’s color and texture around the breast tissue. The cost of breast cancer treatment depends on the stage at which it is diagnosed. The treatment options consist of chemotherapy, radiation therapy, hormone therapy, or surgery. These are the ways to reduce breast cancer risk.  1. Keep the body weight in check.  It is rather easy to get out of shape, but maintaining a healthy weight plays a significant role in the body. Being overweight increases the risk of many illnesses in th...

Anyone knows that you need to drink a certain amount of clean water (2-3 liters). If this number is less, you drink mainly tea or coffee, and then your health can deteriorate sharply, which should not be allowed. You can learn more about health-related stuff here for a better living experience. In this article, we will consider the symptoms of not drinking enough water and signs of dehydration, which indicate that we drink little water during the day. Here are the first signs that let you know if you lack water in your body: Constant dry mouth  This explicit parameter is the main one. If you feel your mouth is dry, your lips are parched; you need to increase the amount of water that you drink during the day. It is also worth remembering that dry mouth can be the reason for taking c...

Healthy teeth and a beautiful smile go hand in glove. And when your teeth are not healthy, your smile too will be wicked. Nobody loves a yellow smile as it does not show well. Sadly, not most of us take oral care as seriously as we should, which often leaves us with weak teeth and compromised smile. You, however, needn’t worry even if your teeth are stained and discoloured as there are home remedies for attaining a beautiful smile naturally at home itself. You can try one of several methods of improving the beauty and charms of your smile even without consulting the dentist. You can try one of these five natural teeth whitening home remedies for a beautiful smile – Brush and Floss Your Teeth Properly If you want a beautiful smile naturally, there’s no better way than brushing and f...

Many people are trying to lose weight and transform their appearance, but few succeed in doing so. Most of those "I'll start Monday" have good intentions, but mostly they end up with a bunch of unused membership cards and returning to the familiar routine. Unfortunately, many will recognize themselves in this. Instead of doing something like this with depressing statistics, read these tips, try to apply them, and finally feel content with yourself. How to Start Exercising? Find your motivation. Ask yourself what your goal is. Why do you want to change your body, mind, and lifestyle? It would be best if you found motivation and a focused goal. Whether it's medical reasons, emotional, or want a fresh start in life, write them down in a note and place them all around where you spend...