Health & Fitness

Nail-biting is one of the popular mechanisms that a lot of people have embraced for momentary relief against stress, nervousness and boredom. Nail-biting can be a result of genetics. But it is one demon that should always be best-avoided. Fingernail biting is often associated with genetics. It is seen in female counterparts more rather than the males. The pearly whites that we possess happen to portray excellent benefits. They are responsible for enabling us to have a beautiful smile, speak clearly and eat whatever we want to. It is for this reason that our oral health is said to be one of the most valuable assets that one has. But there is something that your teeth are not suitable for, and that happens to be your habit of biting the nails. Here are a few of the harmful effects of na...

You are feeling pain in your breast with some tenderness. In this situation, it is natural to think that it could be something serious. Stage 1 breast cancer symptoms are not apparent, but early diagnose will help you in the treatment. If any cancerous growth is there, early diagnose and treatment can turn the tide in your favour. Signs and symptoms Generally, a lump in the breast is associated with cancer, but the good news is that in most of the cases, lumps are not cancer. Here are some common causes of breast lumps Breast infection Tumour Damaged Tissues Cyst Majority of breast lumps are not problematic, but when you experience painless new lumps, then this is the time to examine yourself properly. It is imperative on every woman to perform a monthly breast exa...

Your mental health plays a significant role in your behavior and thinking. If you are mentally healthy, then you can easily take the challenges in your life. In case of any setback, you will recover at a much faster rate. A healthy mind is capable of building new relationships and maintaining them. It will enable you to stay positive and energetic throughout the day. If you want to know how to improve mental health,then follow the underwritten steps. It is imperative to consult your physician for proper support and mental health treatment. Here are simple lifestyle changes to enhance your mood. Stay positive Whatever situation you are facing, stay positive at difficult times. Several kinds of research have shown that what you think makes a direct impact on how you feel. When you bec...

Importance of skin care: Having a perfect, flawless and glowing skin is every girl’s dream. However, to achieve this kind of skin you need a certain routine for your skin care and it is not an overnight miracle. Proper skin care routine makes skin healthy and vibrant, able to fight signs of aging and physical appearance attractive. Clean and clear skin also boosts your confidence and Poor and unhealthy skin habit lead to acne, wrinkles, dark circles, dullness, rashes and sores that is why a proper skin care regime is vital for a clear skin and to get your glow back. These 10 skin care routine tips will help to improve your skin; Drink Plenty Of Water: Drinking at least 8 glasses of water in a day can make your skin clear. Water flushes toxins out of your body and cle...

Pregnancy is a time when an individual has an urge to taste different foods and beverages. Especially during pregnancy, for tea lovers, it can become difficult at times to stay without sipping a cup of hot tea as a beverage. Now the question arises if consuming honeybush tea during pregnancy is safe or not? It can be considered a beneficial beverage because it does not contain any caffeine. What Is Honeybush Tea? Honeybush tea is a pure herbal beverage option that benefits the body during pregnancy in multiple ways. The health benefits of honeybush tea are immense, and these are indigenous and organic herbs. The honeybush tea herb is full of essential and vital nutrients that promote better health for humans, especially for women during their phase of pregnancy. Honeybush Tea Duri...

The Dental implant specialist has the experience, expertise, and resources to treat a wide range of patient needs. Going through a dental implant can be a daunting experience for the ones who have not done it before. You might get several ideas about it and dispute the assurance of the ones who have done it in the past, you will find it difficult to muster the courage to go through it. It is important that you must do the right things to ensure that you have a good recovery after you go through the process. The recovery phase is very crucial and you must take extra care during this period to make sure that you recover well from the implant and do not face any complications in the future. The dentist clinic in San Jose provides a set of guidelines to every patient after they go through a...