Importance of skin care:
Having a perfect, flawless and glowing skin is every girl’s dream. However, to achieve this kind of skin you need a certain routine for your skin care and it is not an overnight miracle. Proper skin care routine makes skin healthy and vibrant, able to fight signs of aging and physical appearance attractive. Clean and clear skin also boosts your confidence and Poor and unhealthy skin habit lead to acne, wrinkles, dark circles, dullness, rashes and sores that is why a proper skin care regime is vital for a clear skin and to get your glow back.
These 10 skin care routine tips will help to improve your skin;
Drink Plenty Of Water:
Drinking at least 8 glasses of water in a day can make your skin clear. Water flushes toxins out of your body and clears it of any dirt and bacteria. Water will hydrate your skin and make it look healthy and radiant.
Skin gets tanned easily when you go out in the sun and severe sunburn can occur. Sunscreen protects your skin from harmful rays of the sun and prevents tanning, sunburn, skin cancer risk, premature aging. Using sunscreen can reduce the discolorations and dark spots, wrinkles and appearance of sun damage.
Exfoliation is a normal and mandatory part of skin care routine. It is the removal of dead skin cells from the skin surface. Exfoliating your skin with a scrub twice a week can reduce acne and breakouts, make skin bright and smooth and increase blood circulation.
Moisturizing your skin with a good moisturizer can prevent dryness of skin and improve skin tone and texture. Moisturizer hydrates the skin and reduces the appearance of blemishes.
Remove Your Makeup:
Makeup on your skin for a long time can cause irritation and impurities and dirt form on your skin. Try to remove makeup before sleeping as it can cause extensive damage to your skin. You should remove your makeup with a makeup remover or makeup removing wipes which don’t cause damage to your skin and leaves it makeup and dirt free with clear skin.
Getting good sleep is directly related to good and healthy skin.7-9 hours of sleep is important for a person to feel rested and skin gets time to repair damaged cells and rebalances hydration. It also prevents signs of aging and reduces stress.
Having a clear and glowing skin depends majorly on your food intake. Eating fruits and vegetables, almonds, fish and whole grain food can improve your skin. Fruits with vitamin C have antioxidants and promotes radiant skin. Tomatoes, peas, spinach, broccoli and avocados provide good skin.
Exercising regularly increases blood flow and helps to nourish skin cells. Exercise also relieves stress and anxiety and keeps you fit. It helps in getting restful sleep and in detoxification of your body.
Wash Your Face:
Washing your face before going to bed and after waking up from sleep is important. It removes the bacteria and dirt that settle on your face while sleeping. Wash your face gently with lukewarm water and a mild cleanser that suits your skin type.
Stress can lead to skin breakouts and acne and can aggravate eczema, psoriasis and rosacea. Stress causes hormonal misbalances which leads to skin problems. Ways to reduce stress should be tried to make your skin glow.