Have you heard of the great benefits of CBD and want to try it for yourself? In recent years, CBD has become a desirable natural health substance among professionals, including nutritional experts and even therapists, thanks to the benefits it may provide. However, before making the decision to use it, it would be well worth determining whether this is the most appropriate solution for you. Unlike other medications, you’re unlikely to experience any severe potential side effects due to its natural properties, which means it is a safer product than others on the market.
Never used CBD before? Here is a short beginner’s guide to using CBD:
How to apply it
There are many different ways you can use CBD, and it will largely depend on what is the most viable solution for you. As well as this, there is no right or wrong way to consume it and it is typically down to personal preference. For those who have never used CBD before, dabbing some CBD oil under the tongue for around 60 seconds may be the easiest option; however, you could also consider browsing the best CBD gummies to try. The amount of time CBD takes to kick in will vary between individuals, but gummies could take less than 15 minutes to notice the effects.
How much can you consume or apply?
Once you start using CBD, one of the questions you may be asking yourself is how much you are able to consume or apply per day. While there is no definitive answer (it largely depends on what is most comfortable for the individual), it would not be recommended to go beyond 70mg per day. Upon starting out, it would be advised to start off with a very low dose and increase it as you feel comfortable. If in any doubt about how much you should be using, it would be best to consult with your doctor – especially when taking other medications to ensure that the two substances do not conflict.
What are the benefits of using CBD?
As mentioned, there are claims that suggest that taking CBD can have benefits for our health and wellbeing. As this is still in the very early research phase, this is yet to be determined for sure, but the scientific studies that have been carried out show some positive results. Some of the conditions it is believed to treat include:
- Anxiety and depression
- PTSD (Post Traumatic Stress Disorder)
With that being said, you should never rely on CBD as your only form of treatment for such conditions. Some individuals find it to be a relaxant, while others experience a feeling of stimulation, so you may need to test to see how it makes you feel. The above conditions need an accurate diagnosis from your doctor, and they will advise on the best solutions going forward.
As a final note, CBD does have many advantages, but it is always advised to do your research before taking any new substances. Hopefully, this brief guide has given you some useful pointers to take on board before using CBD.