Recent studies have shown that stress and anxiety have become very common problems in Singapore. This can be a result of Singapore’s tight work culture and highly professional environment. Leading to a busy schedule and too much work pressure, anyone can get frustrated and become angry. While getting angry in particular situations is a part of human nature, if it has become a part of your everyday behavior, then know that you’re dealing with major anger issues and need anger management consultation asap. Anger management refers to a process by which an individual identifies his stressors and learns effective techniques to curb his anger and deal with social situations in a calm and positive manner. Let’s see how anger issues can affect your health and how anger management Singapore can help you get rid of these issues!
What Is Anger Management? How does it help?
Statistically speaking, about 14% of people in Singapore deal with anger, stress, anxiety, and substance abuse issues. This figure is enough to realize the need for effective stress and anger management. As discussed above, anger management is a process by which a person understands and identifies the causes of his anger and learns about techniques and tools that help him get rid of these issues. Anger management counseling is provided by highly qualified professionals who teach you the techniques to manage your anger and stress and respond to anger-triggering situations in a calm and positive way. If you’re dealing with these issues, then it’s better to learn Anger management in Singapore.
Common Types Of Anger Management Issues
Below are the most common anger management issues most people deal with :
1. Chronic Anger
Chronic anger issues are among the most common side effects of anxiety according to mental health experts in Singapore. Individuals with chronic anger issues get angry very quickly over the smallest issues in their day-to-day life. For instance, even a normal change in the TV channel is enough to make such a person angry. These people overreact to normal situations that can be handled calmly.
2. Passive Anger
As the name suggests, passive anger is the anger that doesn’t get expressed directly and instead, comes out in the form of apathy, spite, criticism, or taunts for the one they are angry with. Individuals with passive anger don’t even realize that they are dealing with anger issues.
3. Aggressive Anger
Aggressive anger as the name suggests includes the situation where an individual expresses his anger in highly destructive ways. Such individuals may not get provoked easily, but when they do, handling them can become almost impossible. These people get out of control when they’re provoked. They might start throwing things, yelling, and even hitting others. In the worst situations, people with aggressive anger issues can also harm themselves. The best way to deal with such situations is to get immediate help from the best anger management consultants.
4. Intermittent Explosive Disorder (IED)
Intermittent Explosive Disorder is the most critical level of anger management issues that are mentioned above. Mental health experts in Singapore suggest that people suffering from this disorder get distinct episodes of aggression that are followed by violent and destructive responses. Depending on the severity of the issue, these episodes can occur very often and without any particular trigger. IED can lead individuals to ruin their career, relationships, and entire life.
What Are The Negative Impacts of Anger on Health?
Anger issues not only affect your career, relationships and social life, but it also has numerous harmful impacts on your physical and mental and emotional health. The flow of stress-causing hormones and chemicals along with the metabolic changes constantly overwhelm your system. And these imbalances can be very detrimental to your health. Below are some of the serious health problems that are associated with anger issues :
- Digestion Problems
- Abdominal Pain
- Skin Related Issues
- Cardiovascular issues
- Heat Stroke
- Increased Blood Cholesterol
- Increased Risk of Cardiac Arrest
Signs That You Need Anger Management Consultation
1. Getting Angry Over Smallest Things
The very first sign that you are dealing with anger issues is that you get angry over small things. While it’s normal if it happens once or twice a month, you need to consult a mental health professional if the same becomes a part of your daily routine.
2. Getting Irritated Very Easily
Do you always feel irritated with everyone around you? Do you find it difficult to stay normal among a group of people? Do you hate being social? If so, it’s a common symptom of chronic anger and you need to look for anger management in Singapore.
3. Substance Abuse/Intoxication
Anger management experts in Singapore consider substance abuse the biggest sign of chronic anger issues. If not addressed on time, this issue may lead to self-harm as well as getting violent on others.
4. Struggling To Arrive At Mutual Agreements Without Getting Angry
As per the mental health experts in Singapore, individuals dealing with anger problems find it challenging to arrive at mutual agreements without getting violent or angry. They become offended pretty easily.
How Can Anger Management Singapore Help You?
With anger management consultation, each individual is evaluated and assessed separately. Anger management Singapore can help individuals to reduce their anger and replace their negative and often destructive responses with positive responses. First, the mental health professionals identify the underlying cause of your mental health and start your treatment by combining different techniques and exercises. Getting professional help is the best way to tackle anger issues. So, don’t wait and start searching for the best mental health counseling for anger management in Singapore.