Picture this: it’s another day of working from home. You’re starting to feel burned out, secluded, and are developing a slight case of cabin fever, or, even worse, an actual fever. If this sounds familiar, it may be time to reflect on your health by researching ways to improve your mental and physical well-being while stuck at home. We’ve done some research of our own and compiled a list of five essential tips that can instantly improve your quality of life.
Stimulate Your Mind
Sure, we all spend countless hours streaming our favorite shows, surfing social media, or playing games on our mobile devices, but how much of that digital content is healthy for our minds? Why not consider an app that will challenge your brainpower? Games and exercises like puzzles and other challenges have been created by scientists and developers designed to retrain and expand your brain.
Before you start worrying about mind control, rest assured the only person in command of your brain activity is you! You can improve your cognitive, math, and language skills all by completing trackable, daily activities. If you’re looking for a fun way to keep your brain active and ultimately increase your focus, this is a great place to start.
Over the Counter, Over the Web
Now that your mind is stimulated let’s take a look at your overall health. Are you suffering from allergies, a summer cold, headaches, or joint pain? These ailments can make it difficult to focus on your day-to-day work, let alone anything else you may have going on in your life. While these symptoms can typically be treated quickly with relaxation, working from home may not allow you the time to squeeze in that mid-afternoon nap. However, a daily allergy pill, some Tylenol, or a heating pad can certainly help to relieve some of the pain throughout the workday.
If your schedule is jam-packed with back to back meetings and you’re unable to make it to the pharmacy, ordering your over the counter medications and healthy essentials from home is a quick and easy solution. Many mobile delivery apps carry exactly what you are looking for and will bring it right to your door. These time-saving tools will take care of the leg work while you take care of yourself.
Talk to Your Doctor
Not all of your health issues can be solved with over the counter medication. Sometimes you need to seek professional help. Since you’re busy working from home, using a telehealth app is a convenient way to get the care, you need. You can schedule appointments and speak face-to-face with physicians all from your mobile device.
Your doctor virtually allows you more time to rest, reduces the risk of spreading your illness to others, and provides you fast, one-on-one healthcare from top medical professionals. Depending on your ailment, seeing a physician virtually may not be an ideal option. Still, for many cases such as colds, allergy relief, and prescription renewal, a telehealth app is helpful.
Let’s Get Physical
Even though many of us find difficulty in sticking to a diet and exercise plan, your physical health is not something that should be overlooked. Using exercise and fitness apps, you can track your progress, keep a log of your diet, and maintain that much-needed motivation.
Holding yourself accountable will improve your discipline across all aspects of your personal and professional life. Just make sure to utilize the apps consistently to see the actual benefits of them.
Get Some Rest
Daily tasks, a large workload, and familial responsibilities are just a few of the many reasons we feel the need to stay up late or work through the night. According to the CDC, “adults need 7 or more hours of sleep per night for the best health and well-being.” While it would be great if everyone were able to sleep that well, there are numerous reasons why that is unrealistic for many.
If you have trouble sleeping, try using a sleep monitor app to keep yourself on a regular rest cycle. Logging a digital record of your nighttime snooze habits allows you to more appropriately create a routine that works for your busy life without compromising your body’s integrity.
Our daily lives require us to be continuously engaged in our work, personal matters, and what is happening to the world around us, often leaving self-care to be overlooked. The health tips mentioned above will position you in the right direction to lead a happier, healthier life, especially while working from home.