All kids are special to their parents. They are all cute and amazing but only a few of them are smart and intelligent whereas all parents want their kids to smart and intelligent. The thing to remember here is that you can make sure that your kid is born smart and intelligent by performing certain tasks and activities.
The key to having a smart baby is to have a healthy baby. A baby that gets all the essential nutrients, proteins and mineral during the nine-month pregnancy period is going to be a healthy baby. All the essential supplements would help your child develop physically as well as mentally.
The right amount of oxygen and folic acid along with the Omega 3 fatty acids play a vital role in the cognitive development of your baby. At the baby side we look after all the needs of your baby so today we are going to discuss some of the things that you can do in order to have a healthy, smart and intelligent baby.
Things to can do have a smart baby
All pregnant women want to have a healthy and smart baby because we all believe that in order to survive this world a child needs to be able to look after him and decide what is right and wrong for him. This is only possible if the baby is smart and intelligent. You as a mother need to make sure that you take all the necessary precautions in order to ensure the proper cognitive development of your baby during pregnancy. Let us look at some of the handy tips that will help you have a smart baby.
1. Iodine Intake
Iodine and Folic Acid are vital minerals that are important for a healthy pregnancy. Moms need to make sure that their iodine level isn’t too low or too high. You need to maintain a balance and same as with the Folic Acid. Folic acid helps in producing red blood cells which help carry the right amount of oxygen to your baby for development.
According to research, the intake of iodine supplement can evaluate the IQ of your baby up to 17.25 points. The best to make sure that you are taking in the right amount of iodine, shift to iodine salts and consume 2 servings of oysters or fatty fish every week. You can also consume egg, yogurt, and almonds to increase your folic acid level.
2. Increase the intake of Vitamin D
Vitamin D is very important for the proper development of your baby. Not only does it help your baby grow physically by making his or her muscles strong but also help in the development of the brain muscles. The stronger the brain muscles are the better IQ your kid is going to have in the future.
Exercising regular doesn’t only help you prepare for birth but also help your baby develop properly. Working out regularly will build your muscles and strengthen them for birth. According to the study conducted by the Journal of the American College of Sports Medicine, kids of moms who exercised during pregnancy scored higher on tests of language skills and intelligence as compared to the kids of lazy mothers.
4. Regular checkups
Regular checkups are necessary to make sure that your baby is developing properly. Most moms suffer from certain conditions that might affect the growth and development of the baby during pregnancy. The most common one is the problem with the thyroid gland. Too much or little of thyroxin in the mother system can be harmful to the cognitive development of the baby.
Low levels of thyroxin can lead to low IQ level of the kids, as shown by a study. Regular checkups to monitor the number of hormones produced in the body is the best way to ensure the proper development of your baby.
All the above-mentioned activities and measures are going to help your baby’s mental development while he or she is in the womb. Always consult your doctor regarding such matter and do not take any supplements or try any ancient remedy before consulting your doctor.
You need to remember that a healthy baby is a smart baby. Your task is to make sure that your baby doesn’t suffer from any of the mental disorders during pregnancy and even after birth. A baby without any mental disability is a smart baby so measure your food intakes and make sure that you provide your baby with all the essential vitamins and supplements that he or she needs for development.
Check the baby side for more information regarding the things that you can do to cater to all the needs of your baby during pregnancy and after birth as well. We are here to look after you and your baby’s needs to find out more information on our website.