Picture this: it’s another day of working from home. You’re starting to feel burned out, secluded, and are developing a slight case of cabin fever, or, even worse, an actual fever. If this sounds familiar, it may be time to reflect on your health by researching ways to improve your mental and physical well-being while stuck at home. We’ve done some research of our own and compiled a list of five essential tips that can instantly improve your quality of life. Stimulate Your Mind Sure, we all spend countless hours streaming our favorite shows, surfing social media, or playing games on our mobile devices, but how much of that digital content is healthy for our minds? Why not consider an app that will challenge your brainpower? Games and exercises like puzzles and other challenges have b...
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