Tag: training

EPOC Training- An Impeccable Way to Achieve a Perfect Body Shape

EPOC Training- An Impeccable Way to Achieve a Perfect Body Shape

Health & Fitness
Losing weight is not a cakewalk, however, with determination and commitment, this goal is definitely achievable. There are many methods to lose weight, but EPOC training is definitely the most effective ways to shed pounds fast. This kind of training has been used by sports professionals for a long time and is known to produce remarkable results in terms of enhanced performance, weight loss and development of lean muscles. To understand EPOC training better, it is important to understand what EPOC basically stands for. EPOC is an acronym for Excess Post-exercise Oxygen Consumption, which means the consumption of more oxygen after exercise. This means that when you train using this methodology, your body keeps on burning calories long after you are done with the workout. It has been prov...
Want to Build an Athletic Body? Follow These 5 Expert Tips!

Want to Build an Athletic Body? Follow These 5 Expert Tips!

Health & Fitness
Having an ideal athletic body is the dream of young individuals but few of them succeed in it. If you also like to get an athletic body so plan for it properly. Getting a proper training from an experienced athletic trainer is very important for having an athletic body. The problem of obesity among people is increasing and it is better to make efforts for getting an athletic body. It keeps you active throughout your life in order to deal with different pressure situations so stick to it and give a new smart look to your body. This write-up is very useful for you because it guides you completely about having an athletic body so read it carefully thus you have a better lifestyle. Followings are ways of getting an athletic body so take a look at them. 1.    Exercise Every Morning You ...
Time-Saving Workout You Can Do at Home

Time-Saving Workout You Can Do at Home

Health & Fitness
It’s either you are too occupied with work or school that you got your hands so full, so much so that you’ll have little to no recall of exercising or going on a trip to a gym in Manila. This is especially true if you’re living in the city—for instance, Manila. The gym would feel like a thousand miles from you, kind of like you have a long-distance relationship with it. Yes, there are countless gyms in Makati, Manila, and other cities, but time is the enemy when you feel the need to break out a sweat. For people on the go, and those who need a quick excuse to exercise at home, this article is just as quick as these bite-sized workouts. Mock Jumping Rope If you want the cardio time to prep yourself for your workout without straining yourself too much, you should try this move to ge...
3 Reasons That Purchasing Fitness Technology Is Important!

3 Reasons That Purchasing Fitness Technology Is Important!

Technology
Fitness is an ever-expanding industry, and fitness technology works directly according to this principle. If you are a fitness lover, fitness technology will help you get in shape easier and become healthier! If you aren't sure why fitness technology is essential, just read the rest of this article! Reason 1: Fitness Technology Will Help Track Your Workouts! Getting to the gym and training is the first part of getting in better physical condition, but you also need to plan. One of the best reasons to use a fitness device such as a watch is to monitor and track your workouts. There are a lot of different options to track your workouts on a fitness watch, including: Length of Workout Calories Burned Heart Rate Exercises Performed Whether you are running, weight l...

Pin It on Pinterest