Taking an occasional pill is good to get rid of a headache, but there are other simple ways to eliminate it. Name the pain By tension: This is the type of discomfort that remains constant, with repetition near the forehead. It may be due to stress, which causes pain processors to lose control. Studies show that relaxation techniques can reduce the frequency of pain by up to 50 percent or more. Migraine: Involves severe throbbing pain, often on one side of the head, sometimes accompanied by nausea. It is caused by changes in sleep patterns, skipping foods during the day, and exposure to bright lights and loud sounds. (Hangover pains are mild migraines.) Stop the suffering Using over-the-counter pain relievers frequently can make your pain episodes worse by reducing your tolerance...
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