Tag: lack of sleep

How Many Hours of Sleep Does a Person Need?

How Many Hours of Sleep Does a Person Need?

Health & Fitness
Every doctor will tell you that it is highly important to have a healthy sleep. Lack of sleep or poor sleep can lead to several problems with your overall health, including issues with your memory, emotions, learning curve as well as biological functions of the body. Numerous people across the globe suffer from sleep disorders such as insomnia and find it extremely difficult to fall or stay asleep.  Apart from that, it was also determined that a lack of sleep could cause back pain. This is because the spine does not get enough rest regularly. Lack of sleep harms the overall productivity of a person. Nowadays, people tend to get less and less sleep because of their busy lives and active lifestyle. However, a lack of sleep might harm a person’s health in the long-run. Having enough sleep ...

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