Tag: Anxiety

The 10 Physical Symptoms of Anxiety

The 10 Physical Symptoms of Anxiety

Health & Fitness
When talking about anxiety, it is usually thought that it is an accelerated behavior on the part of people, but in reality the acceleration is in the thoughts of the person, and not necessarily in their behavior. The thinking of the anxious subject is always ahead of reality, anticipates events in a negative way. The subject thinks that things will go wrong even before he begins to do them. In this article we will talk about the physical symptoms of anxiety , that is, we will see what are the main complications that this behavior can bring to our body, and we will review some of the most effective treatments for these cases. What are the main physical symptoms of anxiety? As we have already mentioned, anxiety can cause certain complications on a physical level in those who suffer f...
How to Fight Against Anxiety?

How to Fight Against Anxiety?

Health & Fitness
Anxiety is a phenomenon that is materialized by unfounded fears, fears about his evolution. This psychological state leads to doubts about one's abilities, limiting opportunities for socializing oneself and ending up taking over our rationality. Difficult to identify, she is responsible for sleep disorders and diet, among others. If it is seen as a natural reaction to what you perceive as a threat, its appearance can be avoided by relaxation and personal reflection. Be that as it may, this invisible burden is eating away at many people who want to get rid of it once and for all. Here are some tips for doing this. Limit anxiety by adopting healthy lifestyle anxiety is most often based on unconscious and irrational fears; it can be limited or even contained by merely changing your ha...

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