There are a large number of people trying to lose weight and transform their appearance, but there are few who succeed in doing so.
Most of those “I’ll start Monday” have good intentions, but mostly they end up with a bunch of unused membership cards and returning to the familiar routine.
Unfortunately, many will recognize themselves in this.
Instead of doing something like this with depressing statistics, read these tips, try to apply them, and finally feel content with yourself.
How to Start Exercising?
1. Find your motivation
Ask yourself what your goal is. Why do you want to change your body, mind and lifestyle? You need to find motivation and a focused goal.
Whether it’s medical reasons, emotional, or just want a fresh start in life, write them down in a note and place them all around where you spend time. In your house, your car, on your monitor, fridge.
Such visual reminders will help you always have your goal on mind.
Fortunately, everything is easily accessible today, so if you don’t find it convenient to walk around with slips of paper, you can quickly write it all down in your smartphone that “remembers” everything anyway.
Fitness will not only help you look good, but it will also help you work on your mindset. You can develop patience, discipline and organization in all aspects of life.
2. Stay disciplined
It is easy to make a plan, but sticking to it might be a little harder. It takes great discipline and self-control.
In every aspect of life, sacrifice and effort are needed to achieve goals. Fitness is no different from other everyday situations.
You should set aside at least 45 minutes a day as a priority and stick to it.
An hour a day is 4% all day long!
3. Keep track of your success
You must know where you started, where you are now, and what you want to be.
When you see progress, you become “addicted “to workout, and it will be easier to continue. But remember that the results do not come overnight. You have to be patient, but also keep in mind that the effort will pay off.
Preparation and organization is the key to success.
If you go to a grocery store with a list of groceries to buy, why would you go to the gym without a workout plan?
Plan your workouts. Take some time to put together your workouts, and you will avoid wandering around the gym like you are lost. Then, not only will the training be more active, but you will also avoid wasting valuable time.
Besides, preparing your meal well in advance is also important. It also minimizes the possibility of eating something unhealthy.
You can prepare meals for the coming week, or you can plan for the whole week and then prepare them in the morning for the next day.
5. Set goals
Set goals. Write them down and work to make them happen.
Try to be realistic. You know for yourself that you can’t change your lifestyle and habits in a week, so find a few small changes like eliminating the amount of juice you consume, biscuits, candies and chips. If you’re not exercising, try walking or smooth running. You will gradually master these goals and add others and make progress.
Millions of people around the world are struggling with pounds, and it seems that fitness and healthy living have fallen to the bottom of their priority list, and this has terrible consequences for our society as a whole.
Thinking about changing your appearance and lifestyle seems like a difficult task, but all it takes is the first step!
So get started today!