Losing weight is not a cakewalk; however, with determination and commitment, this goal is achievable. There are many methods to lose weight, but EPOC training is the most effective ways to shed pounds fast. This kind of training has been used by sports professionals for a long time and is known to produce remarkable results in terms of enhanced performance, weight loss and development of lean muscles.
To understand EPOC training better, it is important to understand what EPOC stands for. EPOC is an acronym for Excess Post-exercise Oxygen Consumption, which means the consumption of more oxygen after exercise. This means that when you train using this methodology, your body keeps on burning calories long after you are done with the workout. It has been proven through research that with EPOC workout, your body keeps on burning calories for as long as 24 hours after exercise or even more if the workout is more intense. The time for which your body keeps on burning calories depends upon the intensity of exercises performed by you.
This kind of training is highly powerful and includes those exercises which challenge your body’s ability. This training approach can appear to be a bit demanding in the beginning; however, after a few days of following this kind of workout, your body gets used to it. A simple example of EPOC training is running at a very high speed for 1 minute and then taking rest for another 2 minutes. Moreover, it is completely your choice to perform this kind of workout indoors or outdoors. If the weather is humid, you can try exercises like bench press, and on days when the weather is pleasant and delightful, you can plan to shift your workout in the open-air to make sprints.
The best part about this training is that it does not require you to buy an expensive gym membership to avail advantage from it. There is no need to get enrolled in a gymnasium as it can be easily performed at home with the help of an adroitly formulated at-home fitness program. There are many fitness programs available in the market these days which can be used to formulate a good at-home training program for EPOC exercises that produce remarkable results. Such programs contain all the necessary step by step instructions to create a program all by yourself. These programs are all-inclusive and contain all the information that you require to develop a quality EPOC training schedule that can be easily executed at home.
To get an advantage of this particular training exercise routine, it is important to follow it with complete dedication. You must follow all the instructions religiously to get the maximum benefit from this training schedule. It is also needed to follow a good diet to accelerate the pace of working on EPOC methodology. This training works by escalating the metabolic rate of the body, which leads to the burning of an expansive number of calories. The time for which your metabolic rate remains high directly depends upon the intensity of exercise performed. The more intense the exercise session, the more time your metabolism remains uplifting.
When choosing a particular EPOC training program, one must inspect it from all the angles to make a wise choice. Any program that you select must be prepared following your present fitness level as well as your desired fitness objectives. It must contain explicit content to help you develop an effective EPOC routine that does complete justice to your wellness objectives. The chosen program should also contain all the essential diet recommendations to support your training schedule.
Also, it is vital to make certain lifestyle changes to lose weight fast by following the EPOC exercise method. You should quit smoking as it obstructs the proper flow of blood throughout the body. Plus, you must also stop consuming all sorts of alcoholic drinks, soda and caffeine.
EPOC training is a wonderful exercise method that is known to produce magnificent results if performed in the right manner. If you get successful in laying your hands on a high-quality at-home EPOC exercise schedule, then there should be nothing stopping you from trying this incredible workout approach. As with every exercise program, it is required that you follow this exercise technique with dedication. Even if it is taking you longer than you expected to achieve your fitness goals, you should not get disappointed or disheartened. You should keep in mind that everybody is different, and therefore, everyone’s body reacts differently to the exercise. You should stay positive and keep making strenuous efforts until the time you are satisfied with the results you get.