Acid Reflux syndrome starts developing when our stomach produces excessive stomach acid in the course of digestion of the food. For addressing the symptom and the syndrome, it is quite important to understand What Causes Acid Reflux.
Acid Reflux syndrome is often associated with cosmopolitan stressful lifestyle disorder. People often found in a hectic urban schedule to skip lunch or dinner substituting with fast foods over the counter. Instead of having rice or chapati as the main dishes, they often opt for fast foods like pizza, burger, pastry, patties, sandwiches, carbonated drinks, etc. And when one starts consuming too much of that in regular interval, it starts impacting our digestive system in quite a detrimental manner and as resmannerur stomach starts producing too much gastric hydrochloric acid. This is the root cause of the development of hyperacidity and when hyperacidity happens frequently, it turns to be a regular occurrence called Acid Reflux syndrome.
What are the primary symptoms of Acid Reflux syndrome?
When hyperactivity starts occurring in regular interval, the digestive system is impacted quite severely. It affects the tissue lining of the inner wall of the stomach and oesophagus. Not only that, the lower esophageal sphincter (LES) that is located between the esophagus and the stomach, is badly impacted by the acidic content of the stomach. It gradually loses its rigidity and starts leaving a gap between the stomach and the esophagus. The acidic food content subsequently starts flowing upwards through that gap into the esophagus and sometimes to the throat region.
As a result of that, people start having sour acidic burping and regurgitation.
In many cases, they have quite an uneasy sensation in the chest area which is called Heartburn.
And when acid reflux along with heartburn occurs quite often, it is medically termed as Gastroesophageal Reflux Syndrome or GERD.
It is often found that a GERD patient loses weight in a noticeable manner. The temperament of the patient is often impetuous. The instinctive repugnance to food is often a common phenomenon for the hyperacidity patient. These are the most common Reflux Symptoms seen in the patient of acid reflux syndrome.
How to overcome acid reflux syndrome?
Acid reflux syndrome is an outcome of the regular occurrence of hyperacidity. Therefore, it is important to address the issue of hyperacidity for overcoming the problem of acid reflux.
One must stop having all kinds of fast foods like pizza, larger, pastry, parties, sandwich, carbonated drinks, etc. Desserts like cakes, chocolates, etc. should be avoided as much as possible.
The main diet like lunch or dinner should be taken in proper time. The menu must be including cereals, fresh vegetables, fresh fishes, etc.
But the vegetables like cauliflower, cabbage or tomato should be avoided in hyperacidity condition.
Red meat should always be avoided. Instead, chicken is the more preferable option.
Consuming alcohol must have completely refrained. And never a single piece of cigarette is to be smoked.
One should drink plenty of fresh water in a day and adopting a regular morning walk is extremely helpful in overcoming the symptoms of hyperactivity.