Avocado is a delicious fruit with multiple benefits for health and beauty, thanks to its high antioxidants and natural fats. Most people ignore that the avocado seed also has a high nutritional value and multiple properties that can contribute to a better quality of life and prevent different health problems.
For tradition and taste, we almost always use avocado’s pulp as food to take advantage of all the benefits of this fruit. At the same time, we extract the avocado seed and discard it without knowing the great food that we are throwing away.
The avocado seed has the right amount of fibre and amino acids, which are essential for preventing and treating different diseases. Do you want to know more about the Avocado seed benefits? Keep reading.
Avocado seed benefits
- Control cholesterol
The amino acids in avocado help regulate bad cholesterol levels in the blood while increasing proper cholesterol levels.
Now, did you know that 70% of the amino acids in avocado are in its seed? Eating avocado seeds can control harmful cholesterol levels in the blood and reduce the risk of cardiovascular disease.
- Fight stomach problems
The avocado seed has given beneficial results in the treatment of inflammation of the gastrointestinal tract and diarrhoea.
To take advantage of this benefit, half a medium avocado seed is chopped, added to a cup of boiling water, left to rest for 15 minutes and consumed very hot. In addition to this, an avocado seed can also help fight infections and different stomach problems.
- It is anti-tumour
Studies carried out with rats have determined that the avocado seed could help prevent the growth of tumors.
- Help lose weight
Avocado seed has a thermogenic effect that can contribute to burning fat more efficiently, as long as a healthy diet and exercise complement it. To take advantage of this benefit, tea must be prepared using a crushed seed with half a liter of boiling water. It is consumed three times a day.
- Strengthens the immune system
Thanks to its excellent anti-inflammatory properties, the avocado seed is also an ally of the immune system, as it helps keep it healthy to fight infections and respiratory problems.
- Prevents premature ageing
Avocado seeds are high in antioxidants that help us prevent premature aging. In addition to this, they also contribute to collagen production in the skin, avoiding the early appearance of wrinkles and making it look smooth.
- Fight the falls
The avocado seed can also help decrease cataracts. For this, it is enough to apply two or three drops of the tender fruit’s pulp to the eyes, in the morning and at night. The juice must be very fresh and free of germs.
- Shiny hair
From the avocado seed, natural oil is extracted that has a similarity to olive oil. This oil is used for cosmetic purposes, and one of its most significant benefits is to provide incredible shine to the hair and prevent it from dandruff.
- Treat thyroid
According to European doctors’ research, an avocado seed has essential nutrients and properties that help control thyroid problems, mainly benefiting people with obesity.
How to take advantage of avocado seeds?
Considering all the benefits of avocado seeds, we hope that the next time you consume this fruit, you will not discard them. To take advantage of its benefits, you can prepare them in tea, include them in salads, add to smoothies, and consume alone. It is recommended to wash thoroughly, dry, grate, toast, roast, and eat.